This weekday event is online every Monday – Friday, from 6:30 – 7:45 am and is for women only. This is an intense exercise class that begins and ends with prayer. Exercises can be modified for different strength levels.
Equipment needed : Exercise Ball, Exercise Bands, Exercise Mat, Towel, Weights (3lb, 5lb, and 8lb or 10lb) Water (for drinking).
1
1
21
EVENT CATEGORY: Outreach
EVENT ORGANIZER:
Rev. Audrey Mangum
Deborah Hunt
VENUE:
Zoom: 905 883 9050 – Passcode: 274595
Join Class Now
___________________________________________________________________________________________________________________________________________
Loading view.